How to stay well during the holidays

Sure, the holidays are a great time of year to spend time with friends and family, indulge in some wonderful meals and reflect on events of the past year. But with all the festivities and cheer, it is easy to feel overwhelmed with everything that needs to be accomplished, sadness if you have lost a … Continue reading →

Motivated to move? High tech gadgets and apps that monitor your fitness

As the days get shorter and colder, I find myself struggling to find the motivation to get out and get moving.  I have the distinct advantage of having a partner who is equally active and together we encourage one other and often exercise together.  There are times when we aren’t together but with the miracle … Continue reading →