Latest Entries

Sugar High can be a Low: Celebrating Diabetes Awareness Month and World Diabetes Day

It’s been about a week since children traipsed around my neighbourhood clad in costume, going house to house shouting “Trick or Treat”. I am sure most of the children, if not all, received the “treat” and not the “trick”. Many of these treats, I can attest from observing my children carefully inventorying their haul, were … Continue reading

In Stride #2: Exercising at Work

These days, thanks to the demands of modern society, we need to make time for exercise. Of course, life doesn’t necessarily have to be this way. We can take jobs, such as landscaping, construction, or mail delivery (for a bit longer), that require lots of movement. However, for those of us that work in office environments (such as us Library … Continue reading